| Simple Steps to Wellness from Health |
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Easy Moves Featured Article
Walk a Little, Live a Lot (Longer) by Lambeth Hochwald
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What if there was something simple you could do every day that would burn calories, be good for your heart, and help you stay young. You’d do it, right? Well...
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Wise Choices Featured Article
Sneaky Little Slim-Down Tricks From Top Weight-Control Experts by Maureen Callahan, MS, RD
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Begin lunch and dinner with a veggie-rich salad or broth-based soup, says Pennsylvania State University satiety expert Barbara Rolls, author of The Volumetrics Eating Plan...
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Little Lifts Featured Article
No More Tired Mornings
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Ever feel like climbing out of bed is the most exhausting thing you do all day? Morning sluggishness is epidemic—and caffeine may seem like the only cure. But, maybe not ...
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Tool Highlight -
Miles/Meals Summary Log
This tool allows you to graph your miles or meals and their associated calories to see trends, and compare your meals to the USDA Recommended Calorie Diet for your profile. You can also see your entire history of every mile or meal you have logged. This tool can be accessed from My Account page under the LOG YOUR MILES or LOG YOUR MEALS buttons or within the Log Your Miles/Log Your Meals tabs after logging in.
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| Logged Miles History |
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| Logged Meals History |
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Feature
Each day, we bring you a new Giant SUDOKU puzzle to have some fun! These puzzles are quite different from ordinary Sudoku games because they use the alphabet instead of numbers so try your hand at them and see if you can find the hidden message!
